Yoga and Pilates offers a holistic approach to well-being, improving flexibility, strength, and balance. It also promotes mental clarity and emotional stability through mindful breathing and relaxation techniques. Regular practice can reduce stress, enhance focus, and foster a deep connection between the body and mind.
Lakeview Center
Instructors: Lindsay Skarbek, Sue Coogan, Maureen Orrico
✔ Perfect for beginners looking for a gentle, flowing practice
✔ Incorporates traditional yoga poses with a slower, more accessible approach
✔ Includes modifications and breathing techniques for relaxation
✔ Focuses on strength, flexibility, and mindful movement
Monday 5:00-6:00p
Wednesday 6:00-7:00p
Thursday 5:30-6:30p
Instructor: Lindsay Skarbek
✔ Designed for experienced practitioners looking for a dynamic practice
✔ Links breath and movement in a seamless flow
✔ Builds strength, increases heart rate, and enhances flexibility
✔ Incorporates creative sequencing and a faster pace
Wednesday 7:30-8:30p
Instructor: Lindsay Skarbek
✔ Great for those with limited mobility or seeking a slower approach
✔ Uses props to enhance accessibility and comfort
✔ Extra time for warming up, modifications, and deep relaxation
✔ Encourages mindfulness and a soothing practice
Friday 1:30-2:30p
Instructor: Lindsay Skarbek
✔ Ideal for those recovering from injury, managing chronic pain, or with limited mobility
✔ Enjoy the benefits of yoga without getting down on the floor
✔ Increases strength, circulation, and flexibility
✔ Offers relaxation and ease through supported movements
Monday 1:00-1:45p
Instructor: Lindsay Skarbek
✔ Uses props like bolsters & blocks for support
✔ Encourages deep relaxation & flexibility
✔ Longer-held postures to release tension
✔ Includes guided meditation for a centered, peaceful feeling
Saturday 7:00-8:00p
Thursday 7:00-8:00p
Instructor: Lindsay Skarbek
✔ Designed for adults with babies under 7 months
✔ Strengthen & stretch while bonding with your little one
✔ Features traditional yoga poses & gentle baby massage
✔ Learn ways to continue your practice at home
✔ Registration covers one parent & one child
Monday 9:30-10:30a
Instructor: Lindsay Skarbek
✔ A fun and interactive class for the whole family
✔ Includes partner poses, group games, and traditional yoga postures
✔ Encourages bonding through movement, breath, and play
✔ Every session offers a new, exciting experience
Saturday 5:00-6:00p
Prairie Lakes
Instructor: Sue Garcia
✔ Strengthen your core, back, and abs while increasing flexibility
✔ A unique class every time with different equipment and muscles
✔ Open to all levels
✔ Fun and dynamic workout!
Location: Prairie Lakes, Aerobics Studio
Instructor: Lindsay Skarbek
✔ Focus on slow flow and seamless transitions between poses
✔ Helps reduce stress, improve flexibility, and build strength
✔ Excellent for joint health and mental clarity
✔ Relax and unwind with a calm, mindful practice
Location: Prairie Lakes, Mountain View Room 1 & 2
Instructor: Bridget Donovan
✔ Deep stretching and relaxation to release stress and anxiety
✔ Use of props for deeper, passive stretching
✔ Suitable for all fitness levels
✔ A peaceful class for body and mind balance
Location: Prairie Lakes, Aerobics Studio
Instructor: Rose Nudo-Semsak
✔ Focus on deep stretching and breathing techniques
✔ Great for back pain, sciatica, and injuries
✔ Improve flexibility and alignment
✔ Calm your mind and body with slow-paced poses
Location: Prairie Lakes, Multi-Purpose Room
Instructor: Lindsay Skarbek
✔ String together postures with breath for a dynamic flow
✔ Develop a balanced body and prevent repetitive motion injuries
✔ Perfect for beginner to intermediate levels
✔ Every class offers a fresh combination of poses
Location: Prairie Lakes, Aerobics Studio
Instructor: Bridget Donovan
✔ Wake up with sun salutations and flowing yoga poses
✔ A balance between flow and vinyasa styles
✔ Release tension and clear your mind to prepare for the day
✔ Energize your body and soul for a productive morning
Location: Prairie Lakes, Aerobics Studio
Instructor: Dawn Christiansen
✔ Ideal for those with limited flexibility or mobility
✔ Enjoy the benefits of yoga without getting on the floor
✔ A supportive and accessible practice
✔ Great for improving flexibility and mobility
Location: Prairie Lakes, Multi-Purpose Room
Instructor: Bridget Donovan
✔ Perfect for beginners or those with limited flexibility
✔ Gentle, flowing poses to improve flexibility and relaxation
✔ A soothing, restorative practice for all fitness levels
✔ Focus on alignment and mindful movement
Location: Prairie Lakes, Aerobics Studio
